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                Basic 
                Standart
                Advanced
              
            
            
              
                Monthly price
                $ 29
                $ 59
                $ 139
              
              
                Storage
                1 Gb
                10 Gb
                20 Gb
              
              
                People
                2
                20
                Unlimited
              
              
                Support
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                Consultation
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          MTC DOME NAMIBIA
          HIGH-PERFORMANCE TRAINING CENTRE
          Chase your goals relentlessly; They are the compass guiding you to accessional performance and boundless achievements.&nbsp;
        
      
    
    
      
        
          The High Performance Training Centre stands as a global benchmark in cultivating excellence. Within its walls, athletes and enthusiasts alike discover a world-class sanctuary devoted to honing physical prowess and mental acuity. A meticulously curated space, it hosts state-of-the-art facilities for Strength and Conditioning, sculpting bodies into their peak forms. The Brain Agility Training area challenges and refines cognitive capabilities, pushing boundaries beyond the physical realm. Rigorous assessments unveil individual potential, guiding personalized journeys towards triumph. The spinning studio pulses with vibrant energy, infusing workouts with exhilarating fun. The indoor pool serves more than just training and recovery purposes – it's also a place where you can join group classes in the water and teams can use it for cooldown after their activities.&nbsp;
          The High Performance Training Centre, a testament to human potential, where aspirations are forged into achievements, and limits are redefined with every exhilarating step.
        
      
    
    
      
        
          
            
              
                
              
              
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              HP GYMNASIUM
            
            
               BRAIN GYM
            
            
               ASSESSMENT CENTRE
            
            
               INDOOR CYCLING STUDIO
            
          
          
            
              
                
                
                  
                    HIGH-PERFORMANCE GYMNASIUM
                    
                  
                  The Gymnasium covers an area of 1,338m2 and is divided in a cardio training area, circuit training area, studio for group sessions and separate weight training area. Designed for elite athletes and sports enthusiasts, our gymnasium offers top-notch facilities and expert training programs to help you achieve your fitness and performance goals. The gymnasium hosts state-of-the-art gym equipment, grouped to maximize training experience in an indoor sport environment. The world-class Indoor Cycling Studio is hugely beneficial to the large cycling community in Swakopmund. The centre is completed by a 25 meter four-lane indoor heated pool.
                
                
                  
                    
                      
                        
                          
                             lourie@thedomenamibia.com
                          
                        
                      
                      
                        
                          
                             imke@thedomenamibia.com
                          
                        
                      
                    
                  
                
                
                  
                    
                      
                      
                      
                      
                      
                      
                    
                    
                      
                        
                        10 Visits
                        monthly
                        off peak
                        standard
                        elite
                      
                    
                    
                      
                        
                        VALID FOR 3 MONTHS
                        PER MONTH
                        6 MONTHS MIN
                        6 MONTHS MIN
                        12 MONTHS
                      
                      
                        High-Performance Training Centre
                        
                        
                        
                        
                        
                        
                        
                        
                        
                        
                      
                      
                        Indoor Pool
                        
                        
                        
                        
                        
                        
                        
                        
                        
                        
                      
                      
                        Indoor Cycling Studio
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                          N$600
                        
                        N$750
                        N$450
                        N$600
                        N$850
                      
                    
                  
                
                
              
            
            
              
                
                
                  
                    WHAT IS THE BRAIN GYM
                  
                  Have you ever heard the term Neuroscience? Has it tickled your curiosity yet? Neuroscience aims to understand how the nervous system produces and regulates emotion, thought, behaviour, and critical bodily functions, including breathing and keeping the heart beating. The Dome Brain Gym does work based on these principles to assess the individual's cognitive ability and Neuro-agility, focusing on how well and efficiently the brain and nervous system function and how well it works with the rest of the body. Our sessions are based on the initial assessment results improving various aspects of brain functioning and efficiency. This would then enhance an individual's focus, attention span, concentration, information tracking and ability to retain and recall information. Sessions at the Dome Brain Gym are also seen as continuous evaluations to ensure optimal cognitive functioning.Neuroplasticity Program (LYNP) is a program that improves athletes/players mental and physical agility.
                  Here at the MTC Dome Brain Gym, we are passionate about your mental and physical ability and how that translates into your world. We offer the following services:&nbsp;
                  
                    Neurocognitive Assessments &amp; Sessions&nbsp;
                    Brain Profiling&nbsp;
                  
                  Train your mind for peak performance with our Brain Gym, offering cognitive brain training to boost mental agility and focus.
                
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                    THE ASSESSMENT CENTRE
                    
                  
                  Think of the Assessment Centre as a crucial tool to help you stay on track and reach your goals. Remember, if you can't measure something, it's hard to effectively handle it. Assessments play a key role in achieving what you're aiming for. This applies whether you're someone who loves sports, a top-level athlete, or even just a regular person looking to shed some weight or improve your fitness. By assessing where you stand, you can better understand your progress and make the right adjustments to succeed. It's like having a roadmap that guides you toward success, no matter where you're starting from. We offer a the following assessments:&nbsp;
                  
                    Health and Physical Assessments
                    Skill Related Assessments&nbsp;
                    Dietary Assessments&nbsp;
                    Sport Specific Assessments
                  
                
              
            
            
              
                
                
                  
                    
                      INDOOR CYCLING STUDIO
                      
                    
                  
                  Welcome to our cutting-edge Indoor Cycling Studio, where innovation meets sweat-dripping exhilaration. Our spinning studio is equipped with top-of-the-line Wattbikes and the immersive Spivi system, designed to provide the ultimate indoor cycling experience that'll leave you hooked. Get ready to dive into a virtual world of cycling like never before. You'll encounter terms like Functional Threshold Power (FTP), which measures your cycling intensity, and Spivi Ecosystem points (SEP) that track your performance. Keep an eye on your Cadence, which is how fast you pedal, and your Revolutions per Minute (RPM), which shows how many times your pedals complete a full rotation. Your heart rate will also be part of the equation, ensuring a workout that's both thrilling and heart-healthy. Get ready for an exciting and addictive experience that's bound to keep you coming back for more, as you explore the dynamic fusion of technology and fitness.